Saturday, March 20, 2010

Bad Week, Bad Run

Last week was a very long week. Everyone else was on spring break, but I was stuck in the office. The few others that were there were commenting how slow it was, but not for me. I got about every phone call that came in forwarded to me. Even things that had nothing to do with my actual job. It was not fun. So, while I spent time doing all of that, I got further behind on my actual work. Fun times.

To top it all off, I had about the worst run ever to end the week. It was beautiful out Friday after work and Todd was out of town until 8pm, so I figured I would go for a long run. I am training for some upcoming races and need to do some longer runs to prepare for that. I set out for an 11 mile run in sunny 65 degree weather. I was great until about mile 8 and then things started to go downhill. Between miles 7 and 8, I had a small side stitch and stopped to stretch that out and continued on. But, then I hit mile 8 and things just went downhill from there. My Nike+ pace line drops of the charts, so I have proof at how bad it was!! I was so thirsty and ended up stopping about every 1/4 mile to stretch my reoccurring side stitch. It was horrible. At 10.7 miles I threw the towel in. I knew I was not going to make it to 11. I know, it wasn't that much further, but I have not felt that horrible while running in a very long time. When I got home, I took a shower and just laid in bed for an hour.

I don't know what the problem was. I have a feeling it was a combination of things. I had eaten out for lunch, instead of having my normal Lean Cuisine at my desk, so my stomach wasn't feeling the best. Also, I think I wasn't hydrated properly. I had been drinking water all day and stopped for water at miles 3 and 8, so I felt like I had enough in me, but it was HOT! After running in 30 degree weather for months, 65 is hot! I think I need to spend more time adjusting to the temperature change and re-learn how to hydrate myself. When it is cold, I can go longer without water, but not when it is warmer. It seems I have to re-learn the amount of water my body needs every spring. On top of all of that, I have been running a lot lately. My running dropped off a lot this past winter, in terms of miles per week. I recently stepped it back up while training. Now, this is nothing compared to what others run, but for me, it was a significant jump and I think my body is just tired. I need a rest day, or couple of days. I wish I could have had a great run as I was so looking forward to it after such a bad week. I think I will rest today (from work and running) and start over tomorrow.

1 comment:

Mandy said...

Take a break! At least your run wasn't as bad as the one I forced upon you today.